Here, we’ll detail some of the best moves to do with the Smith machine and how to execute them properly. This piece of equipment allows for you to attempt heavy lifts without a spotter and keeps the barbell on a guided path - which is a disadvantage for some lifts but a plus for others.Īdditionally, since most people discredit the Smith machine - named for its inventor, Rudy Smith- it’s more likely to be open than other areas, like the squat rack. The Smith machine is not just a thousand dollar coat rack (as it’s sometimes referred to).
There is a place for it in your strength-building regimen.
The Smith machine may be one of the most reviled pieces of equipment in the gym - but if you’re a Smith machine troll, you may want to reconsider your position.
